Hip hop dance workout video series#

You can check out this move in our Hip Hop Dance Tutorial. Explore Jenni Jordan's board 'Dance Workout Videos', followed by 350 people on Pinterest. Skipping instead of jumping makes a big difference. graffiti music rap hip hop dance urban rapper dance dark dj hip hop background street art street studio hip hop music neon hiphop microphone street dance streetwear party city abstract musician skate dancing hip hop dancer fashion background dancer break dance. The regular version can be really hard on the knees so in order to still get your heart rate up, do it one foot at a time. calculator below to see how many calories you burned during your workout. Not only do I get to keep my fitness routine going, low impact moves can also help slowly build muscles without stressing your joints ?Д¬heck out our other hip hop workouts with Ashley and post your moves on instagram with #hsfteam so we can give you some love. Calories Burned Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). Of course, I also make sure I stretch and maybe use a foam roller to massage my muscles after dancing. Get in shape with Hip Hop Aerobics DVDs and Videos and Hip Hop Dance Fitness. Learn to dance like J-Lo, Britney Spears, N'Sync, Christina Aguilera and Whitney Houston.

Hip hop dance workout video series#

This way, I still get a fun workout without irritating my joints. Learn Hip Hop Dance steps with instructional dance videos from Nightclub Dance series (Nicole, Dana and Erynn), LaurieAnn Gibson, Derek Mitchell, Groovin' Groovaloos and Demi Lovato. I know IвЂ™m not the only one that have cranky joints, right? When I start feeling a little nudge from my knees or my arms, I make sure to slow it down and try a lower modification of my favorite moves. Hip hop moves can be hard on the joints because of the jerky movements. I love hip hop dance workouts, but sometimes I do need a low impact workout without sacrificing the fun. Hall was scrolling through social media on her phone and saw a choreographed step aerobics video from Phillip Weeden, the 40-year-old creator of Xtreme Hip-Hop with Phil, a music-based fitness program made up of step aerobics, cardio and strength workouts that take place both in certified gyms around the world and online through home fitness programs.Need a quality workout that isnвЂ™t hard on your joints? Low impact hip hop dance workouts are here for you! YouвЂ™ll still sweat, stay on your fitness routine and have lots of fun!Дo your joints ever hurt in the middle of your workout? Maybe you were injured and your knees arenвЂ™t as strong as they can be yet, but you still want to be able to workout? For me, hip hop danceВ moves are the best because itвЂ™s a workout disguised in FUN. The Hip Hop Dance Cardio Workout If you love to dance and enjoy working out to hot fresh music, URBAN HEAT is for you With just the right combination of attitude, street style, and easy to follow dance steps you wont even realize that you ve just spent the past half hour getting a total body workout is a series of dance inspired cardio routines that will have all your friends wanting to. I didn't like who I was, I was eating bad and I was an emotional wreck.' Finding an accessible fitness program 'I was really in a very dark place when I first started this journey and I knew I had to change. 'My highest weight was 400 pounds and I was a size 4X,' said Hall. The 29-year-old single mother, who works at a mortgage company and attends Indiana Wesleyan University, says her road to success hasn't always been easy, but seeing her daughter follow along has made it worthwhile. With the help of a hip-hop beat and a step aerobics platform, Hall has lost 75 pounds since December 2018. Since December 2018, 29-year-old Jewel Hall has lost 75 pounds through a cardio exercise program called Xtreme Hip-Hop with Phil.